Cut Out Salt

Stroke Recovery and Stroke Prevention

I do my best to avoid using salt or salt substitutes. So far, I’m doing pretty good, except now and then, I get a craving for salty french fries and then I have to lie down till the urge passes, lol. I used to salt EVERYTHING. I mean, I used to even put a pinch of salt in my oatmeal because I heard it brought out the sweetness better.  I gave that up and the oatmeal still tastes just as good.